BeINSPIRED

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BeWELL is dedicated to helping other to create and achieve work/ life balance through education, consulting, and mentoring.
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Ergonomics

@Home, @Work
 

Assessment and Consulting Options

WHAT IS ERGONOMICS?

Ergonomics is the study of how humans interact with manmade objects.

 

Ergonomics is concerned with designing or arranging workplaces, products and systems so that they fit the people who use them and the maximum output can be obtained from them. BECAUSE DISCOMFORT IS DISTRACTING!

ON-SITE OFFICE ASSESSMENTS

Our in-house consultant performs all remote assessments, as well as on-site ergonomic assessments. Assessments are not just for the office building, but for the home office too!

Whether you have a single workstation, or a whole office that needs to be assessed, a consultant will work with you to deliver a tailored ergonomic assessment.

OFFICE ERGONOMICS TRAINING

Post assessment training is strongly advised. 

REMOTE OFFICE ERGONOMIC ASSESSMENTS

We have developed another method for assisting employers in their efforts to meet the needs of their employees in these changing times. For situations where an on-site evaluation is not possible, our consultant offers a remote online assessment. The employee generally completes a brief questionnaire and provides optional digital images of their work area. Our ergonomic consultant will assess and provide recommendations based upon the questionnaire and images provided. Virtual coaching and training may also be provided, upon request.

 

Wellness

Corporate, Group, Individual
 

Wellness Tailored to Fit You

WHAT IS WELLNESS?

The act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you’re thriving. 

 

BENEFITS OF A WELLNESS PROGRAM

A personal or workplace wellness program provides resources and introduces interactive ways for people to improve their health and well-being. Healthy employees have low rates of absenteeism and higher rates of productivity, and are less likely to be injured on the job.  Workplace wellness programs can also improve employee morale and loyalty to the company.

  • Learn to live and thrive.

  • Lowering health care costs.

  • Reducing absenteeism.

  • Achieving higher employee productivity.

  • Improving employee morale and loyalty.

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Healthy Interiors

Design & Consultation
 

Healthy & Inspiring Spaces For Your Home & Work 

WELLNESS FOCUSED INTERIOR DESIGN

Wellness focused Interior Design involves lighting, materials, air and sound quality, psychology of colour, biophilic design (connecting architecture and nature), greenery, and the integration of outdoor-indoor space.

We design environments conducive to creative & innovative thinking. 

WELL - IWBI (INTERNATIONAL WELL BUILDING INSTITUTE)

WELL is the tool for advancing health and well-being in buildings and communities globally. As a WELL AP, Jennie helps design spaces that empower people and transform lives.

 

Mindfulness & Meditation

Techniques
 

Corporate, Group, Individual

WHAT IS MINDFULNESS?

Practicing mindfulness is good for the body and mind, helps with focus and also changes the brain. Take a moment right now to consider your own mind and how you are feeling. The more you tap into your own thoughts, the more you may become aware of how you react to stressful events. While the research on mindfulness, especially digital mindfulness programs, is still growing, there is evidence to support the use of mindfulness training for many outcomes.

 

BENEFITS OF MEDITATION

Stress reduction is one of the most common reasons people try meditation. Other benefits include:

  • Anxiety control.

  • Better emotional health.

  • Enhance self-awareness.

  • Reduce age-related memory loss.

  • Can help fight addiction.

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Yoga

Techniques
 

Corporate, Group, Individual

WORKPLACE YOGA

Yoga, the age-old, mindful practice of exercising the body and soul, has found its way into the workplace. Those who practice yoga at work during their lunch break or free time, are discovering its many benefits. It may seem counterproductive to spend a half hour doing yoga in the office. That quickly becomes 30 minutes where you can’t respond to emails or answer a phone call. But, once that half hour is up, employees should notice an uptick in their focus.

 

 Whether you take your practice into the office, school, in a studio, or out in nature, the benefits are numerous and include:

  • Physiological

  • Psychological

  • Biochemical effects